1-2-1 coaching

PERSONAL TRAINING

Individually tailored fitness programmes that challenge, motivate and unlock potential.
Whether you’re just starting out, an experience student looking to get some further support and guidance or an elite athlete after that award winning edge; everyone we work with is working towards a goal of improving their own physical performance and our personal training sessions could be just what you need to help you hit your goals with more rapid progress.

With years of experience of working with a wide range of performance athletes, fitness enthusiasts and professionals our qualified trainers are here to help you achieve the results you want.

Our trainers are experienced with working within the following fields:

  • Crossfit
  • Olympic Youth Athletes
  • Strongman
  • Circus Performers
  • Weight Loss
  • Calisthenics
  • Obstacle Course Racing

 

Want to develop your skills a little further or would like some pointers on nutrition so you can get the most out of life and your training?

Dates and times are booked by appointment only so please contact us using the form below, or email: training@sequoiamovement.com to chat through your goals.

Adam Gawley

Fully qualified personal trainer, Australian Weightlifting Coach and Crossfit Level 2 trainer with fifteen years experience in the fitness industry. Adam has trained some of the worlds top athletes in a wide range of sports such as Boxing and MMA, Motocross, Rugby League, CrossFit, Powerlifting, Olympic weightlifting, Ice hockey and Kayak Polo.

His coaching has helped produce multiple national podiums, CrossFit regionals athletes, World championship competitors and countless personal bests. Not only performance based, Adam is an expert when it comes to aesthetic goals as well, having facilitated a 60kg fat loss in one client, a 30kg muscle gain in another, and coached bodybuilders down to single digit body fat percentages. Which begs the question: what could he do for you?

Born in Australia he grew up competing in every sport possible from Australian Rules Football and basketball to Obstacle Course Races and Strongman.

The former owner of a successful CrossFit gym, he brings a unique and very broad skill set to Sequoia. Having trained Everest summiteers, won state titles in log lifting and bouldered with Chris Sharma in Barcelona his wealth of knowledge is sure to be able to help you on your journey of physical improvement.

Sarah Taylor

  • Competed in ITV, Ninja Warrior, 2022.
  • Performed Aerial Lyra with the Circus Big Top Glastonbury 2022
  • Kalos-Stenos reps and sets – 2022
  • Bodystrong UK National Champion 2021
  • Bodystrong UK Regional Champion 2022 & 2023
  • United Kingdom Calisthenics Org South West Regional Rep

Sarahs coaching is dedicated to supporting people of all fitness levels and needs ​Sarah is able to have her clients see beyond aesthetics and into a world of skill development and athletic achievement. Seeking to help create performance based goals centred around physical success, skill acquisition and rediscovering movement, Sarah uses a wide range of training methods, workouts  and techniques to keep her clients motivated and continually progressing.

Sarah is driven and passionate about the fitness industry, training clients from top Olympic athletes, Crossfitters, OCR competitors, Calisthenics athletes and Circus performers as well as everyday men and women looking to get fit and create a sustainable, enjoyable fitness lifestyle.

Jack Buffery

Having coached people from all walks of life for over 10 years, Jacks main passion is helping people break though mental and physical barriers.

Working with the belief that a base level of strength in movement is the foundation of confidence, health and a better quality of life, Jack has coached hundreds of people to a point where they can expect great things from their bodies again.

Jack also believes that a strong sense of community around health and fitness can help people understand the bigger picture of leading an active lifestyle, and that it is an opportunity that should be open to everyone no matter where they are starting from.

Although he is now firmly embedded in the corporate wellness space where he does public speaking events, team building and challenges, all with a focus on resistance training, he will always remain a 1-1 coach at heart as that is where the passion comes from.