6 Week Beginners Calisthenics Course

Monday, 15th April 2024 With Sequoia Movement About the Course This 6 week introductory course will cover everything you need to know to start training calisthenics with us at Sequoia Movement.  Discover, develop and progress your skills, master movements and ignite your passion for skills…

Bar Muscle Up & Handstand Push Up Masterclass

Saturday, 04th May 2024 With Ben Lynch About the Workshops Throughout this two 2.5 hour practical workshop, you will be shown the Warmups, Mobilisation and Progressions required to achieve or refine your:  🔥 Bar Muscle up and Handstand Push Up You will learn the art…

Front Lever & Planche Masterclass

Sunday, 05th May 2024 With Ben Lynch About the Workshops Throughout this two 2.5 hour practical workshop, you will be shown the Warmups, Mobilisation and Progressions required to achieve or refine your:  🔥 Front Lever & Planche You will learn the art of programming for…

Aerial Harness Workshop

Saturday, 13th April 2024 With Off The Wall & Charlotte Luke About the Workshops By popular demand we are running a two hour harness dance workshop on Saturday 13th April. We will explore flying, diving, spinning, counterweight, props and partnering. Expect lots of laughs, fun…

Community Circle: Wim Hof Breath

Friday, 29th March 2024 Peoples Circle with Sam Boot With a warm drink on arrival, time to settle, before about 1hr 15 guided breath work and movement with Sam Boot. Then we will have a pause and eat, before sharing affirmations learned from Winter in our…

Beginners Aerial Straps Workshop

Saturday, 23rd March 2024 Join us for a 60 minute Handstand Clinic with Eleanor Ireland & Rowan Virgo.  Come along and learn a basic repertoire of skills and positions for aerial straps with relevant drills and spotting exercises to support your new practice. We will…

Beginners Tumbling Workshop

Saturday, 23rd March 2024 Introduction to solo floor based acrobatics with Rowan Virgo. This session will cover a range of creative and gymnastic skills and encourage a confidence with movement and your ability to control, support, throw, catch and roll yourself about. Saturday, 23rd March…

Handstand Workshop

Saturday, 23rd March 2024 Join us for a 60 minute Handstand Clinic with Eleanor Ireland & Rowan Virgo.  Bring us your handstand and get tips, exercises, drills and spotting to help develop your technique. Prerequisite for this session, ability to kick up into a handstand…

Beginners Dance & Movement Course

Join us for our beginners Dance & Movement workshops this April! Suitable for complete beginners – this course is designed for those wanting to improve their coordination and find confidence with various dance styles. Starts: 27th March 2024 – 17th April 2024Every Wednesday20:00 – 21:00…