Body Language: Movement Workshop
Saturday, 22nd March 2025 10:30am – 12:30 With Sequoia Movement TERRA SOMA MOVE is an inclusive community workshop encompassing a variety of dance and physical modalities; intuitively designed to create harmony and strength in the mind & body, whilst also exploring our movement growth edges…
Acro Workshop Weekend
Saturday, 06th & Sunday, 07th April 2025 11:30am – 13:30 With Acro Adventure Join Marie and Tomas of Acro Adventure for one day or two and learn 5 different acro yoga flows ready for those long Cornish summer evenings. Please use the link below to…
Aerial Hammock
Wednesdays, 10:00am – 11:00am With Sequoia Movement Join as a single class for £12 or in a block of 4 for £40. Beginner Friendly. Aerial Hammock consists of a fabric loop which forms a supportive cradle suspended from the ceiling, in which students perform a…
6 Week Beginners Calisthenics Course
Monday, 09th September 2024 With Sequoia Movement About the Course This 6 week introductory course will cover everything you need to know to start training calisthenics with us at Sequoia Movement. Discover, develop and progress your skills, master movements and ignite your passion for skills…
BAR MUSCLE UP: WORKSHOP
Monday, 02nd September 2024 With Sarah Taylor Whether your goal is to challenge yourself and learn something fun and different, or help refine your training to better compete in Calisthenics or Crossfit, this 90 minute workshop will be a deep dive into the mobility, strength…
Sequoia Games 2024
Sunday, 15th September 2024 With Sequoia Movement BIG, BOLD and UNBELIEVABLY FUN. On Sunday, 15th September 2024 we will be hosting our annual rematch at the Sequoia Games! Starting at 13:00 two teams lead by two coaches – Adz and Saz, will be battling it…
6 Week Beginners Calisthenics Course
Monday, 03rd June 2024 With Sequoia Movement About the Course This 6 week introductory course will cover everything you need to know to start training calisthenics with us at Sequoia Movement. Discover, develop and progress your skills, master movements and ignite your passion for skills…
Beginners Aerial Lyra (Hoop), Trapeze & Silks
Saturday, 15th June 2024 With Lisa Truscott About the Workshops Win Two Free Spaces for You & A Friend 🌟 At our next – Beginners Aerial Hoop, Trapeze and Silks Workshop Join us at Sequoia Movement, Penryn on Saturday, 15th June 2024 for three hours…
Aerial Hammock Workshop
Wednesday, 22nd & 29th May 2024 With Charlotte Luke About the Workshops Join us for an evening of dance and aerial sling where we will learn a choreographed routine in the style of Moulin Rouge. No dance or aerial experience needed and all abilities welcome….
Aerial Harness Workshop
Saturday, 25th May 2024 With Off The Wall & Charlotte Luke About the Workshops By popular demand we are running a two hour harness dance workshop on Saturday 13th April. We will explore flying, diving, spinning, counterweight, props and partnering. Expect lots of laughs, fun…