CLASSES & GROUP TRAINING
Sequoia Makes Group Training Personalised – Find Your Class & Become A Part Of The Tribe!
Our class programs will teach you how to build a stronger more agile body in the most efficient and effective way possible with class levels to suit all abilities from complete beginners to advanced and workouts that target the full-body, to more specific target areas.
OUR MEMBERSHIPS PROVIDE INCREDIBLE VALUE WITH ACCESS TO UNLIMITED CLASSES, DISCOUNTS AND SOCIALS!
BUT… YOU DO NOT NEED TO BE A MEMBER TO JOIN OUR CLASSES.
AS WELL AS MEMBERSHIPS, WE HAVE SINGLE CLASS PASSES, BUNDLES AND ONE OFF MONTHLY, WEEKLY AND DAILY PAY AS YOU GO OPTIONS ALL AVAILABLE!
Got a Goal?
Find a class to suit
All sessions are available to all levels of ability and and experience.
STRENGTH BASED CLASSES
Classes focused on building strength and power.
STRENGTH & CONDITIONING:
Squats
Overhead Push/Pull
Full Body
Deadlifts
Bench
OLYMPIC LIFTING
SMALL GROUP COACHING
CORE STRENGTH
SKILLS BASED CLASSES
Broaden your horizons and learn to move your body in new ways.
CALISTHENICS
HANDSTANDS
AERIAL ARTS
Hoop
Trapeze
Silks
Rope
Hammock
PARTNER ACROBATICS
MOVEMENT BASED CLASSES
Work to reduce aches and pains and improve suppleness.
STABILITY
MOBILITY