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sequoiamovement

Today we’re shining our member spotlight on one

Today we’re shining our member spotlight on one of our OGs: Lark!

5 years and counting, she’s been with us from the start and we couldn’t be more thankful to have her! 🤘🏼

An absolute dream to have in classes, keen to be involved, friendly and supportive of everyone - she’s loved by our coaches and students alike 👌🏼

In the time of her being with us shes gained some amazing hand balance skills, deadlifted 120kg, benched her bodyweight, competed at regionals and nationals in weighted calisthenics, and become an absolute weapon!

Amongst all the goals and awards she’s won over the years she will almost certainly be the first of our students to reach the 1000 class milestone.

Here’s to Lark! 🤩🍻

Happy Birthday OG! 🥳

@lark_aerial_shark

Lift, Swing, Hang, Run, Jump, Climb, Fly 🐾 Ob

Lift, Swing, Hang, Run, Jump, Climb, Fly 🐾

Obstacle Course Training with these two killer athletes 👊🏼

@cornishsportswoman
@naomi_pentathlongb

Olympic Pentathlon hopefuls 🇬🇧

🥷

Coaches:
@adamjphoenixincolour
@theaerialpt

#sequoiamovement
#obstaclecourseracing
#ocrtraining
#pentathlon
#cornishathletes
#personaltraining

We promise you. You will wish you joined us soon

We promise you.

You will wish you joined us sooner 🤘🏼

@sequoiamovement

#sequoiamovement
#findyourtribe
#calisthenics
#strength
#movement
#cornwall
#turntothealteroflust

Powerlifting News! 🗞️ It’s been a while s

Powerlifting News! 🗞️

It’s been a while since we’ve posted, but what a an epic return to the grid this makes!! 👌🏼

Our man @jimmycain93 is officially ‘The Strongest Man in the British Navy!’🥇

The 730kg total he recently achieved at @progressgym @swpowerlifting is the largest by anyone currently wearing a British Royal Navy uniform!

💥Squat - 270kg
💥Bench - 185kg
💥Deadlift - 275kg

😎

What a team! Awesome effort Jim! 👊🏼⚓️

#sequoiamovement #cornwall #powerlifting #strongestmaninthenavy #britishnavy #strengthtraining #squat #bench #deadlift

She said “Hello, hey Joe, you wanna give it a go

She said “Hello, hey Joe, you wanna give it a go?” 😉

What a class! 🙌🏼

Last nights Moulin Rouge inspired Aerial Hammock workshop with the incredible @charlotte.luke.movement 🔥

If you missed it and would love to join next time - drop us a comment “I wanna give it a go” and we will include you in our mailing list for early bird spaces!

@charlotte.luke.movement
@sequoiamovement

#sequoiamovement
#aerialhammock
#aerialsling
#aerialsilks
#dance

The iron game is nothing new. It’s been played f

The iron game is nothing new. It’s been played for generations.

Our strength history wall at Sequoia pays homage to the men and women who have come before us and paved the way.

They inspired countless millions of boys and girls towards the pursuit of personal improvement, and showed humanity what the body was capable of.

If you want to know more about any of the athletes on the wall just ask @adamjphoenixincolour and he’ll gladly regale you with tales of their achievements

@sequoiamovement

#sequoiamovement
#walloffame
#inspiration
#strengthhistory
#athletes
#theycomeinallshapesandsizes

Come join us for our 🔥 Future Athlete Seminar

Come join us for our

🔥 Future Athlete Seminar at Sequoia Movement
🔥 Monday, 27th May 2024
🔥 20:00 - 21:00

Ever wondered what it takes to compete in calisthenics? 🤔

Well we’re here to help and we’re looking for tomorrow’s athletes! 🤘🏼

Sequoia Movement has been coaching calisthenics in Cornwall for well over half a decade, our head coach is a national champion, and as the first gym of its kind in the South West we’ve paved the way for all those starting out and coming after.

We’re the regional representatives for @uk_calisthenics_org in Cornwall, hosting the annual South West @bodystronguk_ qualifiers for weighted Calisthenics at our training space in Penryn 🔥

This seminar is your chance to meet the coaches and find out everything you need to know about becoming a Calisthenics athlete and progressing within the sport.

You’ll get insider tips, expert support and coaching, and answers to any of your questions about upcoming Calisthenics regionals and national events.

Please sign up through the link below 👇🏽

Note: This session is completely free and set up as part of our commitment to @uk_calisthenics_org

https://goteamup.com/p/3377319-sequoia-movement/courses/103690/

🔥Become a part of this years
🔥South West Regionals
🔥22nd & 23rd June 2024

Let’s make this year your strongest ever!
💪🔥

#sequoiamovement #calisthenics #competition #caliathlete #cornwallcalisthenics #calisthenicsincornwall #falmouth #penryn #truro #helston #redruth #newquay #southwest

🌟 **Win Two Free Spaces for You & A Friend** 🌟

At our next - Beginners Aerial Hoop, Trapeze and Silks Workshop

This weekend our insanely talented circus coach @lisatcircus introduced a room full of beginners to the highly addictive, fun and creative world of Aerial Lyra (Hoop), Trapeze and Silks! 🎪

If you missed the chance to take part this time - come join us at our next in June!

🗓️ Saturday, 15th June 2024
🕰️ 10:00am - 13:00 | £45
📍 Sequoia Movement, Penryn, Cornwall

Booking Link: 🔗

https://goteamup.com/p/3377319-sequoia-movement/courses/103417/

🌟 **Tag & Win** 🌟

Win two spaces on our next Aerial Lyra, Trapeze and Silks beginners workshop at Sequoia Movement.

We’re giving away two spaces on our next course for you and a friend! ✨

All you need to do is Tag a person in the comment section below who you would like to do the course with.

Tag as many different people as you like and the pair of you will go into a raffle together to be drawn at random to win!

Here’s how to enter:

🔥 Step 1.
Ensure you and your friend Follow us @sequoiamovement - the winner will be announced via instagram.

🔥 Step 2.
Tag as many friends as you can think of who you’d love to share this aerial journey with!

Winner will be announced Friday, 31st May 2024.

#sequoiamovement #aerial #aeriallyra #aerialtrapeze #aerialsilks #aerialhoop #aerialrope #penryn #cornwall #workshop

Of all the goals we support people to achieve, bui

Of all the goals we support people to achieve, building the strength and confidence to live without limitation and pain is our biggest priority.

We couldn’t be prouder of everything this woman has achieved and overcome.

Congrats @pixiniks 🙌🏼❤️ beyond stoked for you!

RePosted @withregram • @pixiniks

18 months ago I injured my back and the whole thing seized from my neck down. Pretty scary for someone who’s always been active and mobile and on their own. As it slowly unseized I was left with sciatica so painful that just walking caused pain and was exhausting, I had to give up my beloved aerial silks, the gym and sea dipping.

My mental health and confidence took a dive. BUT this morning I did this 👇🏼! 😆😆😆

I couldn’t have done it without the fab NHS physio at St Agnes Surgery, ProCare Sports Medicine in Truro and mostly massive thanks to Sequoia Movement for just being!

The unique classes, amazingly knowledgeable coaches and community you’ve built is so inspiring, I honestly don’t think I’d have regained this much mobility and confidence without you ♥️

Onwards and upwards! 👊🏼

@sequoiamovement
@procaresports

Bar Muscle ups and handstand push ups with @lynch_

Bar Muscle ups and handstand push ups with @lynch_sw 🔥😎

#sequoiamovement #calisthenics #cornwallcalisthenics #calisthenicsmasters #coaching #masterclass #barmuscleups #handstand #handstandpushups #femalestatics #cornwallfitness #falmouth #penryn #newquay

Join us this Saturday 04th May 2024, 14:00 - 15:30

Join us this Saturday 04th May 2024, 14:00 - 15:30 for an introduction into the sport of calisthenics, statics, competition and training.

We are offering this workshop in an effort to increase female participation and support the UK in becoming recognised as a world leader within the sport.

Excitingly along with Ben Lynch we now have the incredible Miriam Ethereal joining us who competed in the 2019 WSWCF (World Street Workout and Calisthenics Federation) world championship becoming Slovakian national freestyle champion as well as 2022 National Street Lifting champion and 2xs regional Calisthenics winner Sarah Taylor. 🥇🥇🥇

The workshop will be both physical and educational seeking to coach, inspire, promote and sign up more females to the sport of Calisthenics. 🔥

So whether you’re in it for the fun and social, an aspiring athlete or simply interested in finding out more and filling your Saturday afternoon with something new and interesting- this workshop is for you! 😅

@lynch_sw
@meira_ethereal
@theaerialpt

🔥 Saturday, 04th May 2024
🔥 13:30 - 15:00

🔥 £6.00 members
🔥 £10.00 non-members

To book please follow the link below 👇🏽

https://goteamup.com/p/3377319-sequoia-movement/courses/102931/

#sequoiamovement #calisthenics #strength #movement #femaleathlete #athletetraining #femalecalisthenics #calisthenics #calisthenicsworkout #calisthenicstraining #fitnessmotivation

Maybe all you need are great coaches and a room fu

Maybe all you need are great coaches and a room full of legends 🤘🏼

Finding the right place to excel isn’t about how many freebies you get at the start or even how close a space is to your work - what matters is you finding your people 😎

Concentrate on finding a place where you want to hang out, where you can be yourself, where people laugh with you and where the cheers come from every corner of the room 👌🏼

Treat your training as an extension of your social circle and understand the value of having a strong community by your side every step of the way.

Because when you do, your goals will never stop being achieved!

Congrats on the new PB @chaddderssss! 60kg🔥

@adamjphoenixincolour
@sequoiamovement

#sequoiamovement
#coaching
#olympiclifting
#strengthtraining
#cornwallfitness
#falmouth
#penryn

Beginners Aerial Lyra (hoop), Trapeze & Silks - Wo

Handstand Classes 🤸🏼‍♂️ 🔥Mondays 0

Handstand Classes 🤸🏼‍♂️

🔥Mondays 06:30am with @charlotte.luke.movement
🔥Mondays 18:30 with @theaerialpt
🔥Thursdays 17:30 with @adamjphoenixincolour

Sign up via the link in our bio or website www.sequoiamovement.com 👌🏼

#sequoiamovement #strength #calisthenics #movement #handstands #handstandcoaching #penryn #cornwall #falmouth #fitnesscornwall

Sequoia Saturdays 🔥

Social, Sweat, Sauna and ‘Dip’ 😉
(Swim was too obvious)

What weekends are made for! 🤘🏼😎

Book on via our goteamup app and join us next Saturday, 8:30am - 09:30am
The Weekender 🫶🏻

@sequoiamovement
@kilnsauna
@aerten_cornwall

#sequoiamovement #sweat #sauna #swim #social #summerscoming #flushing #penryn #falmouth #community #fitnessmotivation #cornwall

Friday morning at the church of gains 💪🏼 @s

Friday morning at the church of gains 💪🏼

@sequoiamovement
Coach: @aerten_cornwall

Huge shout out to our OG and absolute weapon @lark_aerial_shark for smashing her gaol of Bodyweight bench! 🔥🤘🏼

Programming: @adamjphoenixincolour

#sequoiamovement #strengthandconditioning #bench #benchpress #fitnessmotivation #fitnessgoals #gymfam #coaching #cornwall #penryn #falmouth #fitnesscommunity

Join us every Tuesday and Thursday evening for you

Join us every Tuesday and Thursday evening for your weekly dose of muscle up training with @theaerialpt 👌🏼

📝 Upcoming Workshop and Master Class

Bar Muscle Up Workshop with @lynch_sw on Saturday, 04th May 2024 🔥

For more details drop us a message or visit our website www.sequoiamovement.com 🤘🏼

#calisthenics #calisthenicscornwall #penryn #cornwall #bodyweighttraining #barmuscleups #ringmuscleup #sequoiamovement #masterclasses #ukco #fitnesscornwall #femalecalisthenics

Ready to elevate your Calisthenics game? Are you a

Ready to elevate your Calisthenics game? Are you a Crossfit athlete looking to achieve or improve your Bar Muscle Up?

Join us for a Master Class in skill and strength with the one and only Ben Lynch! 🤘

For the FIRST TIME EVER, Ben Lynch a renowned professional calisthenics athlete, is coming to Sequoia Movement in Cornwall to share his expertise on mastering some of calisthenics most sought after movements... 🤸‍♀️

💥 The Bar Muscle Up
💥 Handstand Push Up
💥 Front Lever
💥 Planche

Don’t miss this incredible opportunity to learn from a true master and take your skills to new heights. 💪
Whether you’re just starting out or an advanced athlete, Ben will tailor his instruction to help you reach your goals!

📆 Mark you calendars:

04th & 05th May 2024 , 11:00am - 13:30

Spaces are limited so secure your spot now! 🌟

Click the link below to reserve your place!

🔥Bar Muscle Up & HSPU - 04th May 2024
https://goteamup.com/p/3377319-sequoia-movement/courses/99776/

🔥Front Lever & Planche - 05th May 2024
https://goteamup.com/p/3377319-sequoia-movement/courses/99777/

For more information on the workshops, pre-requisites, venue or booking please contact us at Sequoia Movement!

#calisthenics #calisthenicstraining #bodyweighttraining #cornwall #calisthenicsmasters #falmouth #penryn #newquay #cornwallfitness #workshops

Calisthenics & bodyweight training can be a hard g

Calisthenics & bodyweight training can be a hard grinde 😅

But that never means you won’t make it to that final goal!

Huge shout out to @bryony.hutchinson - with 104 classes under your belt - you trusted the process, put in the work and smashed what you set out to achieve in just 5 months! 🙌🏼🔥

Huge Congrats!!

@sequoiamovement
@bryony.hutchinson

#sequoiamovement #calisthenics #calisthenicscornwall #calisthenicstraining #chinups #pullup #falmouth #penryn #trainingspace #training #community

Looking to hold a perfect handstand like @swingsou

Looking to hold a perfect handstand like @swingsoundroundabout this summer?

Join us every Monday morning before work for an hour of handstands!

6:30am - 07:30am

All levels welcome - we will teach you everything from the ground up 🤸🏻

To book please follow the link in our bio.

@sequoiamovement
@swingsoundroundabout

#calisthenics
#handstands
#cornwall
#falmouth
#falmouthcornwall

💎 👌🏼 #bandchallenge #tugofwar #battleoft

💎 👌🏼

#bandchallenge
#tugofwar
#battleofthetitans
#corechallenge
#calisthenics

Pickle’s Up! 🏓 It wouldn’t be Sequoia, if

Pickle’s Up! 🏓

It wouldn’t be Sequoia, if it’s wasn’t beautifully unconventional 🤘🏼😎

A new sport entirely unique to Sequoia, combining pickleball and squash into a high paced game that needs to be played to be understood 🥰

Wednesdays and Fridays at Sequoia!

Need more info?!

Just drop us a message 😌👍🏼

#sequoiamovement
#pickleball
#picklesquash
#sequoiagames

Join us this Spring at Sequoia 🤘🏼 Your bran

Our Harness Dance workshop with @offthewallaerial

Our Harness Dance workshop with @offthewallaerial and @charlotte.luke.movement this Saturday, is now

✨ SOLD OUT! ✨

Missed out this time? 🙃

Please drop us a message with your email to join our mailing list - and be one of the first to hear of upcoming events and workshops at Sequoia this summer🔥

About Harness Dance

Harness Dance utilises a single fixed rope suspended from the celling, which allows students to fly, spin, swing and play with the possibilities of dance and movement ✨

Classes are open to all abilities and we welcome beginners and anyone who has no aerial or harness experience.

The focus of harness dance and all our workshops is to gain confidence, have fun and play with new skills.

@offthewall
@charlotte.luke.movement
@sequoiamovement!

#sequoiamovement #movement #harness #workshop #aerial #mvmnt #cornwall

📣 Our 6 week Calisthenics Course is back - 15th

📣 Our 6 week Calisthenics Course is back - 15th April 2024!

🔥Join us each week from the 15th April - 20th May 2024 and we will teach you everything you need to know about calisthenics and starting off with Sequoia Movement.

🔥15th April - 20th May 2024
🔥Monday Evening’s:
🔥8:00pm - 9:00pm
🔥Location: Sequoia Movement, Penryn, Cornwall

Available to sign up now.

The course is designed for complete calisthenics beginners to intermediates.

Each week you will learn the key drills, technique and programming for:

👉🏼 Ring Muscle Up
👉🏼 Bar Muscle Up
👉🏼 Handstand
👉🏼 Dynamics
👉🏼 Levers & Human Flags
👉🏼 Strength Development

Limited spots available. Booking link available in our instagram bio or goteamup booking page from our website:

www.sequoiamovement.com.

For more information please drop us a message 🤘🏼

See you on the 15th! 👊🏼

#sequoiamovement #calisthenics #calisthenicscornwall #penrynfitness #penryn #cornwall #kernow #fitnesscornwall #strength #movement #beginnersfitness #fitnessmotivation #muscleup #handstand

A few weeks ago @jimmycain93 won yet another power

A few weeks ago @jimmycain93 won yet another powerlifting competition, posting his first 700kg total and smashing a 275kg squat on the platform 🙌

Here’s a video of his 2nd squat at 270kg because the person filming his lifts despicably missed the 275kg 🙄

Huge effort Jimmy!!

Bigger lifts are right around the corner for this unit of a man!! 💪

Coach: @adamjphoenixincolour

#sequoiamovement #strength #powerlifting #powerlifter #southwestpowerlifting #athlete #coaching #squats #pb #700kg #cornwall #cornishathlete

Want to finally feel some balance in your life?

Want to finally feel some balance in your life?

View our timetable and check out our classes and coaches at www.sequoiamovement.com

#sequoiamovement #calisthenics #handstands #handstandclasses #handbalance #handstandcoaching #coaching #calistheniscornwall #grouptraining #groupclasses #cornwall #fitnesscornwall

Handstands and Acrobatics with the insanely talent

Handstands and Acrobatics with the insanely talented @circusvirgo and @swingsoundroundabout

New dates and workshops to be announced soon 🙌🏼

#sequoiamovement #thankyou #theyllbeback #workshops #handstands #tumbling #acrobatics #handbalance #coaching #masterclass #circus #circusincornwall #cornwall

Our brand new website is now live! 💅🏾 www.

Lisa’s back, and so are her classes! 😁 Retur

Lisa’s back, and so are her classes! 😁

Returning to the timetable from next week we have:
Aerial Lyra and Trapeze, Aerial Silks, Rope (Corde Lisse) and Hammock!

Whilst we are working on changing up our timetable fresh for the long summer days of training we will be running a lesson Wednesday evening at 18:45 - 19:45.

This will be for the next two weeks with week one focused on Trapeze and Lyra (aerial hoop) and week two on Aerial Rope and Silks.

We will release fixed times going forward over the next two weeks!

Until then for more information or to book please check out our website www.sequoiamovement.com. 😎🤘🏼

#sequoiamovement #aerialrope #aeriallyra #aerialtrapeze #aerialsilks #aerialtissue #cordelisse #aerialskills #rope #acrobatics #coaching #training #cornwall #circusincornwall

Ben Lynch Workshops 🥷 Next up for our Master C

Ben Lynch Workshops 🥷

Next up for our Master Classes at Sequoia is the incredible @lynch_sw coaching you everything he knows for the skills of Bar Muscle, Handstand Push up, Front Lever and Planche!

About the Workshops 📚

Throughout these two 2.5 hour practical workshops, you will be shown the Warmups, Mobilisation and Progressions required to achieve or refine your:

🔥 Bar Muscle up and Handstand Push Up in the first workshop
🔥 Front lever and Planche in the second workshop

You will learn the art of programming for these super impressive skills covering everything from the most beneficial volume and intensity to use, as well as specific drills and accessory movements that will help speed along your journey.

🏆 🏅 About your Coach: 🏅 🏆

Ben Lynch is a decorated Competitive Calisthenics Athlete specialising in statics representing the UK at the WSWCF World Championships 2022 😎.

As well as providing online coaching, he co-owns Movement Masters alongside Aaron Lauder, a qualification provider for Calisthenics Coaching. He is also a Founding Member of the United Kingdom Calisthenics Organisation- a community alliance spanning the length and breadth of the UK. 👊🏼

*Pre-requisites 📝

This is a 2 hour practical workshop that requires physical exertion, students must have base level strength and fitness to be able take part and be free from injury that may be worsened through hanging or inverting (must be able to hang from a bar).

Students must be confident and able to kick up to handstand against a wall.

Early Bird Discount ✨

10% off until Friday, 05th April 2024.
Please drop us a message for discount code.

To book please follow the links in our insta bio, visit our website or follow the links below 👇🏽

Bar Muscle Up & Handstand Push Up

https://goteamup.com/p/3377319-sequoia-movement/courses/99776/

Front Lever / Planche Workshop

https://goteamup.com/p/3377319-sequoia-movement/courses/99777/

New to Sequoia? Or have been longing to join us, b

New to Sequoia? Or have been longing to join us, but feeling nervous about getting started?

Book a Fundamentals session with us 🤘🏼

We now offer a 60 minute on boarding session for every new member.

This is a chance to have one of our coaches take you through everything you should expect from training with us at Sequoia, from our philosophy and core movements to warm ups, common drills and the lingo.

For more information or to book, please visit our website sequoiamovement.com or drop us a message! 🤘🏼

#sequoiamovement #fundementals #introduction #welcomesession #beginners #beginnerstudents #newmembers #cornwall #personaltraining

Aerial Rope and Partner Acrobatics with the wonder

Aerial Rope and Partner Acrobatics with the wonderful @lauren.jamieson 👌🏼

#sequoiamovement #thankyou #please #comeagain#aerialrope #cordelisse #aerialskills #rope #partneracrobatics #banquine #acrobatics #partneracro #workshops #masterclass #coaching #training #seminar #cornwall #circusincornwall

We would like to welcome onboard and introduce you

We would like to welcome onboard and introduce you all to the newest member of the coaching team here at Sequoia;

Jack. 🙌🏼

Jack will be joining our team of Strength and Conditioning coaches leading our Monday, Wednesday and Thursday morning group training sessions from 5:30am!

Having coached for our friends at Fitness Wild for the past few years, as well as over 10 years training people from all walks of life, he comes with a wealth of knowledge and experience.🤘🏼

Jack joins us alongside his work in the corporate wellness space with @rdastrengthsystem where he provides public speaking, coaching, team building and challenges to help improve health and fitness.

Welcome to the team Jack, stoked to have you! 🔥

@jack_rdastrengthsystem
@sequoiamovement

#sequoiamovement #coachingteam #strengthtraining #strengthandconditioning #strengthcoach #coach #strengthandconditioningcoach #fitness #cornwall #personaltrainer

💥Kettlebell Athlete 💥Every Tuesday Morning

💥Kettlebell Athlete
💥Every Tuesday Morning
💥06:45am - 07:45am
💥Coach: @aerten_cornwall

60 minutes of full body training focused on Kettlebell skills, strength and mobility.

Ignite your metabolism and leave feeling incredible, with programmed sessions designed to hit your entire body and mind - providing the perfect blend of strength, cardio, mobility and good vibes 😎 with kettlebell swings, squats, presses and much, much more…

Suitable for all fitness levels, our sessions provide professional coaching in a motivating group setting.

Sign up now for tomorrow’s sesssion with @aerten_cornwall!

Please book via our goteamup booking app available from the link in our insta bio or website.

#sequoiamovement #kettlebells #kettlebellworkout #kb #cornwall #fitness #fitnessmotivation #kettlebelltraining #penryn #falmouth #falmouthcornwall

Sequoia News | Issue 6 | March 2024

🗞️ 🤙🏻

Member of the Month 🏆🔥
John Colling

Editor and Chief: @theaerialpt 👩🏼‍🏫
Investigative Journalist: @adamjphoenixincolour 🕵🏻‍♂️

@sequoiamovement

#sequoianews
#memberofthemonth

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