Wednesdays, 10:00am – 11:00am

With Sequoia Movement

Join as a single class for £12 or in a block of 4 for £40. Beginner Friendly.

Aerial Hammock consists of a fabric loop which forms a supportive cradle suspended from the ceiling, in which students perform a variety of movements and poses.

Participants can use the hammock to explore fluid sequences, invert safely, and perform spins, drops, and wraps. It’s a practice that enhances strength, flexibility, coordination, and mindfulness, offering a unique blend of fitness and artistry. Whether used for performance, fitness, or relaxation, Aerial Hammock provides a dynamic and engaging way to move and express oneself in the air.

This dynamic class blends elements of aerial dance, acrobatics, and yoga, offering a unique full-body workout. 

You’ll learn to climb, wrap, and suspend yourself in the hammock, building core strength, flexibility, and balance. 

Suitable for all levels, our talented coach and professional performer Charlotte will guide you through sequences that flow from the ground to the air, helping you explore fluid transitions, elegant poses, and creative expression. Whether you’re a beginner or experienced, this class provides a supportive environment to challenge your body and mind while having fun in the air.

Please use the link below to book.

Every Wednesday, Starts: 11th September 2024
10:00am – 11:00am
£12 per session

Booking Link