CLASSES & GROUP TRAINING

Sequoia Makes Group Training Personalised – Find Your Class & Become A Part Of The Tribe!

Training consistently can be hard, thats why we’re here to change that! We offer 40+ small group training options per week designed specifically to challenge and progress students in a fun and encouraging environment of like minded movers – providing students with a priceless support network.

​We keep all our class sizes small so during any one of our sessions you get the most intensive and personalised coaching possible from our specialised and highly experienced coaches.

Our class programs will teach you how to build a stronger more agile body in the most efficient and effective way possible with class levels to suit all abilities from complete beginners to advanced and workouts that target the full-body, to more specific target areas.

 

OUR MEMBERSHIPS PROVIDE INCREDIBLE VALUE WITH ACCESS TO UNLIMITED CLASSES, DISCOUNTS AND SOCIALS!

BUT… YOU DO NOT NEED TO BE A MEMBER TO JOIN OUR CLASSES.

AS WELL AS MEMBERSHIPS, WE HAVE SINGLE CLASS PASSES, BUNDLES AND ONE OFF MONTHLY, WEEKLY AND DAILY PAY AS YOU GO OPTIONS ALL AVAILABLE! 

Skills | Calisthenics

Calisthenics

60 minutes

Calisthenics is focused on body weight training and is perfect for anyone who has ever had a desire to perform a pull up. For complete beginners to advanced movers this class is for anyone wanting to upgrade their ninja skills or looking to master their back lever, muscle up, handstand pushup and more.

This body weight only class will push you to new levels and have you unlocking skills you may never have thought possible.

Whether you’re trying to get your first pull-up or adding seconds to your front lever these sessions have something for everyone.

Skills | Calisthenics

Handstand Strength

60 minutes

One of the most sought after movements within the world of fitness.  The handstand.  Who doesn’t want the ability to balance effortlessly on ones hands and even move through different shapes and patterns while inverted?

The Handstand Strength class is focussed on developing the awareness, strength, mobility and control needed to be able to spend time upside down in a handstand.  From kicking up into your first handstand to hunting down the elusive one arm, training your inversions has numerous benefits and can be amazingly fun and rewarding.

Using a combination of calisthenics and weight based movements to gain confidence and strength whilst inverted.

Movement | Strength

Mobility

60 minutes

The majority of us would love to be more flexible with greater range of motion but most of us struggle to find the time to dedicate to it.  This 60 minute class is designed to allow you to do just that.

Focusing on improving your flexibility in key areas such as shoulder and thoracic mobility, splits and back bends this class is a chance to focus in on those problem areas so you can start see progress.

Improve your posture, increase your range of motion and bulletproof your joints.

Fitness | Strength

Strength and Conditioning

60 minutes

This class combines lifting weights with anaerobic conditioning and is the perfect class for any beginner to start with.

Suitable for complete beginners to advanced.  Throughout the training week we focus on 5 main lifts from the squat, upper body push, pull, deadlift and bench.

Each class we will coach you through the basics or advanced versions of each lift as well as complimentary movements and exercises to really get the most from your training.

Strength | Skills

Olympic Lifting

60 minutes

Often referred to as gymnastics with a barbell – Olympic lifting will allow you to build explosive power and gain athletic edge in any pursuit you’re currently chasing. With the principles of weightlifting forming a fantastic basis of anybody’s exercise regime.

This is a skill development class and will provide high level coaching on technique and form. Using a mix of Olympic weightlifting and plyometrics these sessions are for those that want to be fast and powerful.

Skills | Strength | Movement

Aerial Hammock

60 minutes

Discover the art of aerial movement in our Aerial Hammock class, where grace meets strength.

Aerial Hammock consists of a fabric loop which forms a supportive cradle suspended from the ceiling, in which students perform a variety of movements and poses.

Participants can use the hammock to explore fluid sequences, invert safely, and perform spins, drops, and wraps. It’s a practice that enhances strength, flexibility, coordination, and mindfulness, offering a unique blend of fitness and artistry. Whether used for performance, fitness, or relaxation, Aerial Hammock provides a dynamic and engaging way to move and express oneself in the air.

This dynamic class blends elements of aerial dance, acrobatics, and yoga, offering a unique full-body workout.

Suitable for all levels, our talented coach and professional performer Charlotte will guide you through sequences that flow from the ground to the air, helping you explore fluid transitions, elegant poses, and creative expression.

Fitness

Dance & Movement

60 minutes

Gain the confidence in moving freely you will be taught everything you need to know about dance and movement from the ground up – developing sequencing skills and gaining insight on dance techniques and styles.

Skills | Strength

Aerial Hoop (Lyra) & Trapeze

60 minutes

Gain the strength, learn the skills and nail the tricks needed to run away with the circus with our aerial Lyra classes (also known as aerial hoop)

This class will teach you beautiful moves and dynamic drops that leave you feeling accomplished and proud of what you body is capable of achieving.

Skills | Strength

Aerial Silks & Rope (Corde Lisse)

60 minutes

Tap into your inner child and build strong transferrable skills for calisthenics and movement. Aerial Silks and Rope  provide a great way to build your upper body and core strength, whilst developing control in your movements and critical body awareness.

Fitness | Strength

Stability

60 minutes

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Skills | Strength

Mobility (Hips & Hams)

60 minutes

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Movement | Relaxation

Breath & Stretch

60 minutes